Diabetes Prevention/Healthy Living

The Tillamook Family YMCA offers free, evidence-based National Diabetes Prevention Programs (NDPP) to help residents at risk for Type 2 diabetes lose weight, increase activity, and improve nutrition. These year-long, lifestyle-change programs include group support and a wellness coach. Contact [email protected] for information. 

 

Diabetes Prevention Programs in Tillamook
  • National Diabetes Prevention Program (NDPP): A year-long program focused on moderate lifestyle changes, such as reducing body weight by 5-7% and increasing physical activity to 150 minutes per week.
  • Diabetes Self-Management Program (DSMP): A 12-week course for those already living with diabetes to learn about blood sugar monitoring, nutrition, and medication management.
  • Location: Programs are held at the Tillamook YMCA in the boardroom.
  • Eligibility: Generally for individuals 18+ with prediabetes or at high risk. 
Additional Resources
  • Support: Programs are supported by Tillamook County Wellness and NorthWest Senior and Disability Services.
  • Information: Contact the Tillamook YMCA at [email protected] or follow them on Facebook for updates on new sessions.
  • Medical Care: Adventist Health Tillamook provides comprehensive diabetes management services.

Diabetes Prevention Program: The Diabetes Prevention Program is a structured lifestyle change program designed for individuals at risk of developing type 2 diabetes. Led by certified health coaches, participants will learn about healthier eating habits, increased physical activity, and stress management techniques to reduce their risk of diabetes.  Classes are at the Tillamook YMCA in the boardroom.

Diabetes Self-Management Program: For those already living with diabetes, the Diabetes Self-Management Program offers guidance in managing the condition effectively. Led by experienced diabetes educators, participants will learn practical skills for blood sugar monitoring, medication management, healthy eating, and coping strategies.

Both programs are open to individuals of all ages and backgrounds and are held at the Tillamook YMCA.