Aquatic Fitness

Aquatic Fitness

Water Aerobics? That’s just for old people!

We’ve all heard it said before. But many people don’t know the astounding benefits to water exercise.

  1. They Torch Calories

One big advantage of exercising in the pool? The water adds extra resistance, making all of your aerobic exercises a little more challenging.

The amount of calories you can expect to burn will vary, depending on factors like your weight, gender and exercise intensity, according to Harvard Health Publishing. You can use the chart below to get an idea of how many calories you can expect to burn after half an hour of aqua aerobics exercises.

Calories Burned

Source(s): Harvard Health Publishing

  1. They’re Easy on the Joints

Swimming is a low-impact exercise that’s easy on the joints, according to Harvard Health Publishing. When you jump or run, your joints absorb some of the ground’s impact.

Thanks to the buoyancy of water, water aerobic exercises put less stress on your joints, like sensitive knees or hips. Pool workouts are ideal for older adults or anyone who experiences joint pain with higher-impact activities.

How Many Days a Week Should You Do Water Aerobics?

Considering water aerobics are easier on sensitive joints, you can do this form of exercise pretty often. As much as 3 to 4 sessions per week is generally safe for most people. However, if you have pre-existing medical conditions, it’s best to confirm with a medical professional.

  1. They Build Strength

When you think of strength training, you probably imagine dumbbells, barbells or kettlebells. But you don’t need to spend hours in the gym to get stronger — water exercises do the trick, too.

Just like weights, water provides extra resistance, helping you build stronger muscles and bones, per Harvard Health Publishing. While you don’t want to cut out other forms of exercise (like walking), aqua aerobics can be a little more advantageous, thanks to the built-in resistance factor.

  1. They Can Reduce Blood Pressure

Doing water workouts a few times per week can have a positive affect on your blood pressure levels, according to a small May 2018 study in ‌PLOS One‌. After a 12-week water aerobics program, participants significantly improved their blood pressure.

We have several options to choose from. Take a look at the different classes available and find the one that is the best fit for you.

Aqua Arthritis

Tillamook
9/23/24 - 3/29/25
VIEW

Recreational, low-intensity, low-impact exercise class designed primarily for those with some form of arthritis. A medical consent form is recommended from the participant’s healthcare provider before entering this class. Held in the Therapy Pool, this class is gentle on joints providing ease of movement through stretches and walking routines.

 

 


Registration Information  

Open Close Register At MemberNon-Member
1/1/23 12/31/24 Online / Front Desk $ 0.00$ 78.00
1/1/25 12/31/25 Online / Front Desk $ 0.00$ 78.00

Available Sessions

Date(s)
09/23/24 - 12/06/24
Tu,Th - 10:30 am - 11:30 am
Register  
01/01/25 - 03/29/25
Tu,Th - 10:30 am - 11:30 am
Register  

Aqua Bootcamp

Tillamook
9/23/24 - 3/29/25
VIEW

This is a high-intensity aquatic cardio workout with intervals of total body toning and core strength development. It is recommended that you have intermediate to advanced swimming skills, as we will be doing some lap swimming as well. If you are looking for a great cross-training option or you are simply looking for a more intense aquatic workout, Bootcamp is for you!

This class is held in the competition pool.


Registration Information  

Open Close Register At MemberNon-Member
Two Days 12/18/21 12/31/24 Online / Front Desk $ 0.00$ 78.00
1/1/25 12/31/25 Online / Front Desk $ 0.00$ 78.00

Available Sessions

Date(s)
09/23/24 - 12/06/24
Tu,Th - 6:15 am - 7:15 am
Register  
01/01/25 - 03/29/25
Tu,Th - 6:15 am - 7:15 am
Register  

Aqua Zumba

Tillamook
9/23/24 - 3/29/25
VIEW

Aqua Zumba blends dance with water resistance using water weights, kickboards, and other tools to help tone and build a total body workout. Held in the Therapy Pool, this class is a party you don’t want to miss.

PLEASE NOTE: Aqua Zumba will not meet in June until the 20th. 


Registration Information  

Open Close Register At MemberNon-Member
12/18/21 12/31/24 Online / Front Desk $ 0.00$ 78.00
1/1/25 12/31/25 Online / Front Desk $ 0.00$ 78.00

Available Sessions

Date(s)
09/23/24 - 12/06/24
Tu,Th - 9:00 am - 10:00 am
Register  
09/23/24 - 12/06/24
Tu,Th - 6:00 pm - 7:00 pm
Register  
01/01/25 - 03/29/25
Tu,Th - 9:00 am - 10:00 am
Register  
01/01/25 - 03/29/25
Tu,Th - 6:00 pm - 7:00 pm
Register  

Deep Water Aerobics

Tillamook
9/23/24 - 3/29/25
VIEW

With the aid of an aqua jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of the hands, arms, legs and feet, creating a total body work out. Held in the Therapy Pool, this class will be a high cardio workout that is gentle on joints.


Registration Information  

Open Close Register At MemberNon-Member
12/18/21 12/31/24 Online / Front Desk $ 0.00$ 110.00
1/1/25 12/31/25 Online / Front Desk $ 0.00$ 110.00

Available Sessions

Date(s)
09/23/24 - 12/06/24
Morning - Mo,We,Fr - 8:30 am - 9:30 am
Register  
09/23/24 - 12/06/24
Night - Mo,We,Fr - 5:15 pm - 6:00 pm
Register  
01/01/25 - 03/29/25
Morning - Mo,We,Fr - 8:30 am - 9:30 am
Register  
01/01/25 - 03/29/25
Night - Mo,We,Fr - 5:15 pm - 6:00 pm
Register  

Mid-Morning Movers

Tillamook
9/23/24 - 3/29/25
VIEW

This class is performed primarily in shallow water and is designed to improve cardio fitness, muscular strength and endurance, flexibility, and body composition.

Held in the Therapy Pool, this class has a format based on the Arthritis Foundation Aquatic Program, focusing on ease of movement with a good dose of cardio. Mondays are more gently focused, Wednesdays are more intermittent with high cardio and low intensity, and Fridays are a fun mix of cardio, movement, and dance.


Registration Information  

Open Close Register At MemberNon-Member
12/18/21 12/31/24 Online / Front Desk $ 0.00$ 110.00
1/1/25 12/31/25 Online / Front Desk $ 0.00$ 110.00

Available Sessions

Date(s)
09/23/24 - 12/06/24
Mo,We,Fr - 10:00 am - 11:00 am
Register  
01/01/25 - 03/29/25
Mo,We,Fr - 10:00 am - 11:00 am
Register