Matrix Sprint 8 GX – Small Group Training

Train smarter in this 8-week, small group personal training program (max 6 participants) meeting 3 days a week. Each session combines Sprint 8 high-intensity cardio intervals on Matrix equipment with effective strength training, mobility, and recovery — all coached and scalable for all fitness levels.

•  Build strength
•  Improve cardio endurance
•  Stay motivated with a small group
•  Results-driven & time-efficient